Swine Flu Defense
Your Immune System is Key

Swine Flu-Influenza

Swine Flu defense begins with a healthy immune system. Intestinal health requires daily maintanence. Acidophilus that enhance digestion and elimination by digesting proteins in the bowel are critical.

Focusing on whether a Swine flu vaccine will be available when the swine flu arrives creates stress, which in turn lowers your immune system. These are circumstances we can't control. While your waiting the focus should be on prevention. You can control building your immune system to a healthy level where it can withstand a virus attack with minimal impact on your well being. A healthy immune system is your best defense against Swine flu.

Diet, nutrition and exercise are key components in keeping the body fit and in fighting form. Be prepared when the Swine flu arrives. It is never to late to start or improve a healthy lifestyle.

Acidophilus helps to detoxify harmful bacteria that is present in influenza including swine flu. It helps restore friendly bacteria that keep certain micro organisms in check.

Swine flu defense should also include the simple measures of: